With the party season upon us, we thought you may be interested to read a few pointers on how to avoid that morning after feeling!
Before you go out
Eat a good fatty meal
Drink a glass of milk
While partying
Alternate water or non-fizzy soft drinks with alcoholic ones
Avoid fizzy drinks
Don't drink to excess
Before hitting the sack
Drink lots of water or a sports drink
Take vitamin C
Eat toast
Walk in the fresh air